September 9, 2024
Knee Arthritis Treatment Without Surgery: Your Options
While surgery is often seen as the last resort for treating knee arthritis, there are…
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August 21, 2024
Trigger Finger Exercises and Treatment Options
Trigger finger exercises can alleviate the discomfort associated with this condition and help prevent future…
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August 13, 2024
5 Common Causes of Burning Knee Pain and How to Address Them
Burning knee pain can be alarming and uncomfortable, making it difficult to walk, run, or…
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August 8, 2024
Alyson’s Journey from Knee Pain to Swiss Adventures
Dr. Yoldas helped Alyson overcome nearly 3 years of chronic knee pain, allowing her to…
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July 22, 2024
How to Prevent Common Weightlifting Injuries
Prevent some of the most common weightlifting injuries with these expert orthopedic tips.
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July 15, 2024
Back in Action: Brian’s Journey from Knee Pain to CrossFit Recovery
Dr. Yoldas and Dr. Weaver helped an avid CrossFitter return to sport with their multispecialty…
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July 11, 2024
Tips to Prevent Shoulder Pain from Sleeping: A Guide to a Pain-free Night
Shoulder pain from sleeping is a common problem related to poor sleep posture or pre-existing…
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June 25, 2024
Benefits of Physical Therapy for Knee Pain
Physical therapy is a highly effective treatment that may alleviate knee pain and improve overall…
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June 10, 2024
Is Running Bad for Your Knees? The Impact and Precautions
The simple answer is no, running is not bad for your knees. In fact, studies…
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May 28, 2024
Top 5 Exercises for Wrist Pain
These simple exercises for wrist pain can help stretch and strengthen the wrist to reduce…
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