October 3, 2023
What You Should Know Before Knee Surgery: A Guide for Patients
Knee surgery is a significant medical procedure that can improve your quality of life and mobility…
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September 5, 2023
What is Prehabilitation and How Can It Help Before Orthopedic Surgery
Orthopedic surgeries, such as joint replacements, ligament repairs, and spinal procedures, are often necessary to…
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August 9, 2023
Tips for Athletes to Stay Mentally Healthy While Recovering from an Injury
As an athlete, being sidelined by an injury can be mentally challenging. The journey to…
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July 6, 2023
Orthopedic Injuries During Summer: How Athletes Can Stay Safe
Summer is a time when athletes eagerly embrace outdoor activities and turn up the heat…
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June 3, 2023
Nutrition & Orthopedic Health: How & Why What You Eat Matters
When we think about orthopedic health, we often focus on exercise, proper posture, and avoiding…
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May 9, 2023
Most Common CrossFit Injuries and How to Prevent Them
CrossFit is a high-intensity, functional training program that’s taken over the world. The fast-paced workout…
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April 4, 2023
Why Cooling Down After a Workout Matters for Any Athlete
Cooling down after a workout is often overlooked, but it’s an essential part of any…
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March 8, 2023
OSI Unpacks the Biggest Benefits of Great Physical Therapy
You’ve undergone surgery for an injury and now you’re ready for the next step of…
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February 10, 2023
What to Do About Elbow Pain
Elbow pain can be caused by a wide variety of conditions. The typical culprits are…
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January 9, 2023
How to Know if You Need Wrist Surgery
Consider the wrist. It’s a part of the human anatomy used in every movement we…
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