June 12, 2025
Why PRP After Rotator Cuff Repair Should Be Your Next Step
If you’ve recently undergone a rotator cuff repair, consider getting a platelet-rich plasma (PRP) injection…
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June 2, 2025
How to Fix Inner Elbow Pain and Medial Epicondylitis
The most common cause of pain on the inner part of the elbow is medial…
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May 12, 2025
Static vs Dynamic Stretching: What’s the Difference and When Should You Use Each?
Stretching is an essential part of any workout or sports routine, but not all stretching…
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May 2, 2025
How to Prevent Knee Pain When Cycling
Knee pain when cycling is often due to improper bike fit, lack of warm-up, weak…
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April 28, 2025
Volleyball Injuries in Young Athletes: What Parents and Players Should Know
Understanding the most common volleyball injuries and how to prevent them is key to keeping…
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March 27, 2025
How to Maintain Strength After Shoulder Surgery
You can maintain strength after shoulder surgery by engaging in light activities cleared by your…
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March 11, 2025
Ankle Pain After Running: Causes, Prevention, and Treatment
While some soreness is normal, persistent or sharp pain could indicate an underlying issue that…
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February 25, 2025
What to Expect After a Meniscus Repair Surgery: Recovery Roadmap
Meniscus repair surgery is a common procedure used to restore knee function and relieve pain…
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February 20, 2025
Will Walking on a Torn Meniscus Make It Worse?
Yes, walking on a torn meniscus can make it worse, especially if there is pain…
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January 24, 2025
Managing Knee Pain Without Surgery: Ryan’s Experience With Dr. Weaver
Dr. Weaver helped former MLB player Ryan manage his chronic knee pain without surgery through…
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